Here are the areas I cover:

1. Bespoke webinars, workshops, tutorials, presentations.

2. coaching circles,

3. ‘lunch and learns’

4. inspirational speaking

5. Devising and creating, bespoke, industry specific on-line mental health and well-being resources.

6. Educating understanding of what mental health is…..and what it isn’t. By mental health we do not mean “mental ill health”. The correct way to view mental health is that we all have it and we fluctuate between thriving, struggling and being ill and possibly off work.

7. Raising awareness of mental health as a business risk, ESG, productivity and performance factor.

8. Showcase ‘hints, tips’ for delivering great performance and maintaining good mental health and well-being.

9. Encourage individuals to identify and ‘spot’ signs of mental health changes. Become their own mental health first aider.

10. Individual one to ones; coaching, counselling, mentoring.

11. Share my personal story: My life in two halves – personal transformation from mental ill-health into my mental wealth while having a successful career.