…..re this Time to Talk Day 7 February 2019. With a zipped mouth, Zippy’s a great metaphor for how much/little we say. While great mental health awareness events take place around the country, perhaps take the opportunity for gentle, kind, ‘you ok?’ self-talk . A few moments checking-in how you are; how’re you doing, feeling, thinking, behaving etc. Perhaps a top-to-toe self ‘audit’ for any ‘personal clues and cues’ that might indicate whether any changes, tweaks, adjustments are needed to get you to how, or back to, where you’d like to be. Perhaps Time to Talk isn’t just once a year, it’s throughout the year.